Ukupheka ukudla kunganciphisa imisoco ethile, njengovithamini C namanye amavithamini B, kodwa ezinye izakhamzimba (njenge-lycopene kutamatisi noma i-beta carotene kuzaqathi) zitholakala kakhulu emizimbeni yethu uma ziphekiwe.Aukupheka okuhleimishini ingakusiza wenze ukudla okunempilo okwengeziwe.
Kuhle ukudla ukudla okungaphekiwe - njengezithelo ezintsha namasaladi - njengengxenye yokudla kwethu oku-5 ngosuku, kodwa asikho isidingo sokudla konke ukudla kwethu kuluhlaza ukuze sibe nokudla okunomsoco.
Indlela okupheka ngayo ukudla kwakho ibaluleke kakhulu njengokuthi uyakupheka yini, ngokwendlela odla ngayo ukudla kwakho. khawube impela.
Nakuba kuyiqiniso ukuthi kufanele sidla izithelo nemifino okwengeziwe, sidinga nokunye ukudla okudinga ukuphekwa, njengama-carbohydrate anesitashi, ukuze kusinike umsoco ogcwele ukuze sibe nempilo enhle. Ukupheka kwenza ukudla okunamaprotheni, ngisho nalokho okusekelwe ezitshalweni, kube lula futhi kuphephe ukukudla. Endabeni yezinye izitshalo ezinjengobhontshisi wezinso, ukupheka kubalulekile ukuze kukhishwe ubuthi. Nakuba amaqanda, inyama nenhlanzi ngezinye izikhathi kudliwa kuluhlaza,ukuphekazikusiza ukuthi ugweme ukudla okunoshevu.
Indlela okupheka ngayo ukudla kwakho ibalulekile njengokuthi uyakupheka yini, ngokokuqukethwe okunomsoco ekudleni kwakho. Ukuze ugcine amavithamini angezwani nokushisa, gaya imifino kancane ngomshini wokungenisa izihambi futhi ume lapho isashwabene, kunokuba uyibilise ize ife. Gwema ukuthosa okujulile noma ukwengeza amafutha agcwele njengebhotela, amafutha kakhukhunathi, amafutha edada, isinqumelo kanye nesaha. Futhi gwema ukwengeza usawoti kanye noshukela ngenkathiukupheka. Zama amakhambi nezinongo esikhundleni salokho.
Khumbula, ukuhlukahluka kuyisinongo sokuphila! Vumela ukudla okuluhlaza kuhlobise isitsha sakho ngemibala yakhona egqamile nama-flavour aqabulayo. Ungakubalekeli izibiliboco eziphekiwe ezizojabulisa ukunambitheka kwakho ngamaphunga azo amnandi nokwakheka okujabulisayo. Manje, ake sehlise ukushisa futhi singene embusweni wezokupheka! Amaqhawe anamandla ekhishini, ajabule, ngoba yilapho umlingo wembuleka khona ngempela. Kusukela ku-steaks eyosiwe enamanzi kuya ku-stir-watering-fries, i-SMZi-induction hobbangompetha ekuguquleni izinto zokusetshenziswa zibe imisebenzi yobuciko yobuciko.
Ngakho-ke, bathandi bokudla abathandekayo, esikhundleni sokucosha izinhlangothi, asigxile ekondleni imizimba yethu ngengxube yokudla okuluhlaza kanyeukudla okuphekiwe. Ake sigubhe lezi zimangaliso ezimbili zomhlaba wokudla ngaphandle kokuzizwa isidingo sokuziqhudelana.
Isikhathi sokuthumela: Jul-27-2023
